Sustainable Living for the Body, Mind, and Planet
Most of us encounter stressful situations almost daily in our lives. From our jobs to our kids, stressors are literally everywhere. Our own thoughts can even cause us to experience stress. Stress can take us away from our ability to connect with others, resulting in …
Nature is a key, foundational element in our lives. It provides us with everything we need to live – air, water, and food – so our survival is literally dependent on it. As humans, being in nature is ingrained in our DNA in a way. …
Movement in any form is the best way to keep our body healthy and working as it should. It has been shown to provide a wide variety of benefits like improved weight management, decreased risks of diseases, and improved sleep. (1) The physical benefits of …
I think it is important for all of us to take steps to leave a more positive footprint on this planet – not only by reducing our impact on the environment itself, but also by instilling happiness and positivity in the lives of others. If …
When thinking about how to live a truly sustainable lifestyle, we have to first focus on ourselves before looking towards how we can help and improve the environment around us. If we don’t make this a priority, our body and mind will inevitably shut down …
Before we dive in to the adventure of living a more positive and sustainable life, I think it is important for you all to know the meaning of The Positive Footprint, how it came to be, and why I think it is so important. It …